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Flu Season Safety Tips: 2018 Flu Season

Flu season safety is of utmost importance right now. This year’s flu season is quite a deadly one. Influenza is all over the continental United States. Roughly 9.1 percent of all deaths in the US are due to flu and pneumonia, which is a common complication of the flu. Those most at risk during the 2018 flu season are children and the elderly.

Our Las Vegas neurologist knows that all parts of patient care are important. Every person at this neurology clinic in Las Vegas is dedicated to maintaining the highest quality of care. You can learn more about our Las Vegas neurology practice here! We want to help prevent the spread of flu. So, here are Silver State Neurology’s top flu season safety tips!

Practice basic personal hygiene

We wash our hands often at our Las Vegas neurology clinic. One of the most effective flu season safety methods is washing your hands frequently. Use soap and water to wash your hands for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizing liquid. You should be using enough liquid to cover all surfaces of your hands. It is especially important to clean your hands after coughing, sneezing, or blowing your nose. This will help protect you and others during flu season.

Get the flu shot

Is it too late to get the flu shot? No, it isn’t too late to do anything for flu season safety. Though the best time to get the flu shot is in October, the flu season can last all the way through May. If you haven’t already been vaccinated, getting the flu shot can still protect you from getting sick or passing the virus to someone else. Take note that it takes about two weeks after vaccination for your body to create antibodies that can protect against the flu.

Vaccination of people at high risk of serious flu complications is especially important to decrease severe flu illness. That includes young children 6 months or older, pregnant women, people with certain chronic health conditions, and anyone 65 years or older. If you have any questions, contact us! Our neurologist in Las Vegas is more than happy to help.

Stay home if you’re sick

If you’ve been diagnosed with the flu by a Las Vegas doctor, staying at home will keep other people healthy. Sick adults shouldn’t go to work, and sick children shouldn’t go to school. Taking time off to rest will also help speed recovery. In the meantime, anyone who is ill needs to stay hydrated and well-rested. The CDC recommends that those who are ill stay home for at least 24 hours after they no longer have any flu symptoms.

Keep surfaces clean

Common surfaces that are frequently touched must be kept clean. Regularly wipe down shared work spaces and equipment like copy machines, computers, and phones. Don’t forget to stop the spread of flu at home! Focus on cleaning surfaces like doorknobs, television remotes, and faucets. Bacteria can survive on these surfaces the longest. At our Las Vegas neurology office, we emphasize vigilance in keeping our environment clean. We employ this flu season safety tip every day.

Avoid touching your nose and eyes

There’s a common misunderstanding that the flu is spread by sharing food and drinks with sick people. However, the virus is actually spread by touching contaminated surfaces then touching the nose, mouth, or eyes. That’s because saliva doesn’t carry that much of the flu virus, and our stomachs have defenses to kill any viruses present. We’re much more susceptible to viruses that enter through the nose and eyes. For best flu season safety, our neurology office in Las Vegas recommends keeping your hands away from your face altogether.

Practice good health habits

An immune system that is already compromised will have a harder time fighting the flu. So, keep up a healthy lifestyle as much as possible for flu season safety. A healthy immune system is better equipped to withstand infection. Get adequate rest, eat healthy, and exercise. Bonus: moderate exercise, such as brisk walking, is a proven immunity booster. If you have any other health concerns, consult our Las Vegas neurology doctor.

Flu symptoms to watch out for:

  • Fever, feeling feverish/chills
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Fatigue
  • Vomiting or diarrhea (more common among children than adults)

Best Foods for Brain Health

We have always known that what we eat affects our bodies. That means that everything we eat takes a toll on our brains. At our Las Vegas neurology clinic, we emphasize that brain foods matter! Do you know the top foods for brain health? Food rich in antioxidants, healthy fats, vitamins, and minerals provide energy and aid in protecting against brain diseases. In addition, hormones from our stomach influence cognitive ability like understanding and processing new information. Being properly fed helps us stay focused on the task at hand and recognize when we’re full. When we focus on feeding our bodies whole, nutritious foods, we’re benefiting both our minds and bodies. Our Las Vegas neurologist Dr. Milford has compiled a list of foods for brain health that we should all have in our diets. Read on to learn 25 of the best foods for brain health!

  1. Avocados: rich in monounsaturated fats (the “good kind), folate, vitamin K, vitamin B, and vitamin C
  2. Freshly Brewed Tea: hot or iced, boasts memory and focus-enhancing caffeine as well as antioxidants
  3. Beets: high in antioxidants and natural nitrates
  4. Almonds: contain high concentrations of vitamin E (3 times more than peanut butter)
  5. Blueberries: packed with vitamin C, vitamin K, and fiber; the highest antioxidant-rich food known to man
  6. Tomatoes: top source of carotenoids and lycopene
  7. Bone Broth: high levels of collagen and healing amino acids
  8. Coconut Oil: concentrated with brain-fueling trigycerides
  9. Broccoli: loaded with vitamin K, choline, and vitamin C
  10. Hemp Seeds: provides all essential fatty acids, vitamin B, vitamin D, and vitamin E
  11. Coffee: contains high concentration of antioxidants and helpful caffeine
  12. Celery: dense with antioxidants and polysaccharides
  13. Pumpkin Seeds: excellent source of magnesium, iron, zinc, and copper
  14. Dark Chocolate (at least 70% cocoa): chock-full of anti-inflammatory flavonols
  15. Citrus fruits: full of powerful antioxidant vitamin C
  16. Egg yolks: contains large amounts of choline
  17. Berries: rich source of anthocyanins and other flavonoids
  18. Extra Virgin Olive Oil: loaded with powerful antioxidants known as polyphenols
  19. Green, Leafy Vegetables: full of inflammation-fighting vitamins A and K
  20. Salmon: packed with brain friendly omega-3 fatty acids
  21. Turmeric: high in powerful anti-inflammatory agent curcumin
  22. Walnuts: high levels of antioxidants, vitamins, and minerals
  23. Whole Grains: dense with fiber as well as vitamin E and omega-3s
  24. Beans: provides steady stream of glucose to feed the brain
  25. Pomegranate Juice: offers potent antioxidant benefits