Meditation Improves Brain Health
Category: Blog, Brain Health, brain stress, Health Tips, Migraines, Sleep Disorders, stress, stress relief, Uncategorized
Meditation is a technique that improves brain health and your overall quality of life. The practice of meditation is not as popular as it should be! Meditation induces relaxation in the body and redirects your mind to focus and create better thoughts. Some use this technique to reduce stress and improve concentration. Many people who mediate benefit greatly from it from a mental and cardiovascular stand point. Benefits of Meditation Reduces Stress Improves Concentration Creates
Maintaining and improving your health is important in preventing your body and especially brain to encounter issues as you age. With preventive tips and care, maintaining a healthy brain is possible. The first step in giving your health the attention it needs is never avoiding symptoms. While not all symptoms should be taken too seriously, it is important to be aware of all types of symptoms. Making a consistent trip to the doctor for a
Migraines are large throbbing pains in the head and neck that is often very severe. Migraines can affect a specific side of the head and can be so bothersome that it causes nausea or vision impairments. The feeling is an intense pain pulsating that can cause vomiting and extreme sensitivity to light and sound. It is a neurological disorder that can involve the chemical activity in your brain, nerves or blood. It’s hard to tell
Parkinson’s disease is a disorder that affects mostly neurons in a specific area of the brain and causes problems with certain nerve cells within the brain. Parkinson’s disease affects the way you move. Symptoms usually develop more and move over time but some may develop sooner than others. The type of symptoms and how fast they progress differ for each person. The disease is very diverse and can be experienced differently by some. Symptoms of
Maintaining your Brain Health
Category: Blog, Brain Food, Brain Health, brain stress, Health Tips, stress relief
Maintaining brain health is often taken for granted. Many assume that there isn’t much maintenance you have to do, but it is just as important as any part of your body; it is actually one of the most important parts of your body. Your brain plays a special role in everything you do from your personality, memory, education or work. Since your brain controls many aspects of your life, it’s important to know that it
