Call Us Today! 702.272.0694

Archive for Brain Health – Page 4

How to Care For Someone with Alzheimer’s

When someone starts to develop Alzheimer’s, it can cause strain on their loved ones. Sometimes it becomes difficult because we often don’t know what to do when their behavior changes. It’s important to keep in mind: their actions often cannot be controlled. Still, how can we care for someone afflicted by Alzheimer’s?

Short and simple

Those with Alzheimer’s will often forget that they’ve just asked a question multiple times. You will probably be tempted to give them an answer you would give someone else. But this might involve a lengthier and more complicated response. If you keep your response short and concise, you won’t be as frustrated when you have to repeat it as many times as they ask. It will also be easier for them to understand what you are saying.

If you find yourself having to repeat yourself often, keep these tips in mind:

•Consider (why they are asking); think about how they feel and give a response that can resolve frustrating emotions.
•Distract; the best way to get their mind somewhere else is to ask for help. Ask them to perform a simple task to occupy their mind for a few minutes. This can be as simple as setting the table or folding the laundry.
•Break; don’t be afraid to take a second for yourself if you are becoming angry. Losing your temper on someone with Alzheimer’s will just be frustrating for everybody. Take a moment to gather yourself to keep your cool.

Keep it consistent

As someone with Alzheimer’s declines the memory more, it can be difficult to keep new things organized. New experiences are jarring and can be frustrating without having patience. When a family member is diagnosed with Alzheimer’s, consider making a weekly schedule. Include things like laundry, grocery shopping, meals, and anything else you can keep consistent.

Give them independence

Early on, those with Alzheimer’s simply need a small reminder to accomplish their daily tasks. Guide them softly at first, letting them keep their control. The longer they stay active and aware, the longer their memory will stay in better shape.

For more complex tasks, like managing money or keeping track of medications, make sure they don’t make mistakes. If they do, gently correct it for them and assure them you are there to help.

Take care of yourself

Sometimes the best thing you can do for someone with Alzheimer’s is to take care of yourself. Seeing a loved one’s memory decline is can be frustrating. Consider a few of these tips to keep yourself ready for whatever comes your way:
•Keep yourself connected; having people around you as you care for someone with Alzheimer’s will make it easier to decompress. Try to find others that are going through the same thing for encouragement and comfort.
•Ask for help; know that the people around you want to help. We never want to take a break from helping our loved ones with Alzheimer’s, but sometimes we need a moment to recollect. Don’t be afraid to ask someone to step in for an afternoon, so you can get the time you need to recharge.
•Don’t take it personally; Alzheimer’s is a disease that someone can’t control in their head. Sometimes they forget important things, and you must be forgiving. They don’t mean to hurt you, so care for them even when it’s difficult.
•Laugh and be happy; your loved ones with Alzheimer’s are still your loved ones. Laugh with them and let yourself fall into the moments that make you happy. It’ll remind you of why they mean so much to you.

Taking care of someone with Alzheimer’s is difficult but manageable. Know the tips to care for them and yourself, and you’ll be an incredible caretaker and loved one. And don’t forget, Silver State Neurology can help.

Phone Usage Effects on the Brain

We live in a world filled with technology. At the forefront of it all: cell phones. We live and breathe with our cell phones by our sides. It makes us wonder: what are our cell phones doing to our brains? The truth is that we must be more cautious. Here are some ways that cell phone usage impairs us and some tips to combat them.

Keeps us up at night

The blue light emitted from our phone can interrupt our bodies’ natural circadian rhythms. Our bodies have adjusted over our lifetimes to understand that blue light is mostly present during the morning. When blue light enters our eyes at night, our bodies want to wake up.

A study in the PNAS Journal proved this when participants found it difficult to sleep after reading from a mobile device. Participants who read from paperback books found, on average, more REM sleep.

Make sure you’re putting away your phone at least 30 minutes before getting into bed. If you need something to do, pull out a book till you drift off to sleep. When we use our phones, we make it more difficult to find a good night’s rest.

Destroying our memory

Before we used cell phones to keep our contacts and information neatly stored, many things had to be memorized. Cell phones give us incredible access to mass amounts of information. They let our brain focus on retaining the information that matters.

But for some people, cell phones hold everything. When this happens, our memory begins to fade, and we must look up every bit of information we need. This could mean constantly using online maps to get us to places in Las Vegas we should know well. It could also mean finding the same recipe online, even if we’ve made the dish tens of times before.

While technology is an incredible storage of information, we must keep our minds active. If we keep our memory in good shape, we can be more productive and stay active away from technology and maintain our overall brain health.

Making us dependent

Cell phones have become an extension of the body. They connect us to our friends and family, and they keep us in touch with the rest of the world. But when we’re away from our cell phones for as little as 10 minutes, we already begin to experience anxiety.

We should cherish the advantages that technology offers, but we should be cautious to form attachments. Even if our phone breaks, we have to be able to function. Try taking some time away from your phone as often as you can. You’ll feel more independent and in tune with your surroundings.

Overloading us with stimuli

Las Vegas is the perfect place to overload our minds with bright, flashy lights. They grab our attention and make the world around us livelier. But, the Las Vegas lights should stick to The Strip and out of our phones. The constant barrage of notifications that we see on our phones overloads us with stimuli. Our mind goes toward a million different places at once, and it becomes difficult to focus.

There are a few ways to keep the stimuli to a minimum. The first of which is to turn off notifications for as many apps as you can. Use the apps on your own time; don’t let them intrude on your other tasks. Second, consider turning your phone’s display into grayscale. This will make the use of your cell phone less addicting. It’ll also decrease the number of stimuli you experience when you must use your phone.

Technology is a major help, but it has overtaken our lives. Take some time to unplug to keep your brain healthy. And if you are experiencing brain health issues, visit your local Las Vegas Neurologist and seek help.

Declutter your Brain

Our lives are constantly dictated by tight schedules and lengthy to-do lists. The stress of the workplace or the home can quickly compound, making even simple tasks seem like a hassle. The best way to stay calm and collected even in those frustrating situations is to keep an organized mind. The goal isn’t to compartmentalize every aspect of your life into an even stricter schedule and to-do list. The goal is to declutter your brain of unnecessary thoughts so that you can focus on one thing at a time (and do it successfully, too).

But how can we go about getting our mind in the right state? With all these stressors surrounding us, it’s a lot tougher than said. Here are a few tips to get you started:

Keep a journal

Yes, I’m sure we have all heard “keep a journal” a thousand times. But, what makes it so useful? Journals are essential for word blurts. When we feel overwhelmed by the thoughts, sometimes the best option is to get it all out at once. Open a document on your computer, and start typing away. Don’t stop until you have nothing left to say. Once you’re done, you’ll be able to focus on specifics without worrying about all those other “things” bouncing around.

Learn a few strategies to make decisions

One of the most stressful aspects of our lives is making decisions. Even choosing what to eat for breakfast can be stressful when you only have 5 minutes to make yourself something that stays true to your diet. Deciding if you want to go out with your friends on a Thursday night, knowing you have work early the next day is another. Or maybe you’re torn between staying with your current job and moving to a new city to pursue something better but making less.

All these decisions that we must make every day of our lives pile up quickly and cause the mind to get cluttered. A useful strategy is Heath’s WRAP method: widen your choices, reality-test your assumptions, attain distance before deciding, and prepare to be wrong.

If you’re short on time, use the tried-and-true method of a pro/con list. Listing your options and their potential benefits and downsides might give you an obvious answer that you weren’t able to see with a cluttered mind.

Know when it is time to see your local Las Vegas Neurologist to help guide you to better brain health management. Sometimes our bodies are trying to tell us something and we don’t listen. If your body and brain is overwhelmed, listen to it. Stress can impact the brain’s health.

Rearrange your priorities

What’s more important to you: family or your career? What about loyalty or honesty? What are your core values? And what do you want to be kept at the forefront of your mind when making decisions? Oftentimes, in the heat of complicated situations, we sacrifice what’s important to us to complete a task. If we constantly remind ourselves of what is important to us, we can make better decisions and make them faster. Keeping a set of principles ahead of us at all times also helps to declutter the things that aren’t as important.

Get out of the past

The biggest clutter in our mind is what we’ve done in the past. We miss one deadline, and it becomes the only thing we can think about for the next week. The best way we can help ourselves is to acknowledge when our mind returns to a negative memory of the past and calmly bring it back to focus. Slowly training our minds to see the positives and stay in the present keeps us free from the clutter of the past.

Clean your physical space

A big contributor to the mess in your mind is the mess that is all around you in your physical space. The unnecessary visual stimuli kick your mind into hyperdrive, making you think you constantly have to accomplish tasks. Taking a few minutes to keep your space clean each day will help you relax.

Conclusion

The stressors that we experience each day of our lives sometimes make it difficult to keep a clear mind. But taking the time to do some clean-up following the tips outlined above can help you live a less stressful life. If you are experiencing brain health issues, visit your local Las Vegas Neurologist and seek help.

What does Sugar do to the Brain?

It’s undeniable that some of the tastiest and most enjoyable foods and drinks in the world contain sugar, and we just can’t help but crave them from time to time. Eating small amounts of sugar is not bad but having too much of it will have a negative effect on the brain. A large consumption of it can affect cognitive function as well as psychological well-being. Sugar affects the brain no matter the amount, the size, and the shape.

Sugar can be very addictive. There are tons of different treats that we can lose track eating. A tiny piece of chocolate can have you craving more. The size of the chocolate can bring you believe that the amount of sugar isn’t too bad and then you’ll find yourself having more. At the moment, it doesn’t seem like a lot of sugar. Limit yourself to sugar and treats because too much sugar consumption leads to larger risks within your brain.

What happens in your body when you eat sugar?

Foods and treats high in sugar send a hormone to the brain that makes you feel excited and happy. Having too much sugar can confuse the brain’s reward pathways and cause the brain to react to sugar positively each time it is consumed. This leads to a higher sugar tolerance as well as a loss of control with eating it. This is also known as increasing your sugar cravings.
Glucose is a type of sugar found in different foods you eat. Your body turns this sugar into energy in your bloodstream. A large amount of sugar in your bloodstream running for a longer time than it should can cause damage to many parts of your body not just your brain.
The energy from sugar often gets stored. Insulin is the hormone that transports the glucose from the blood to your cells to store them. Insulin is responsible for regulating the sugar that goes into your bloodstream. Without insulin, your blood sugar levels can rise dangerously and affect your body largely.
High levels of sugar is a risk factor for dementia and Alzheimer’s disease. When diabetes is not controlled, it can damage organs including the brain. Damaging the brain can lead to many brain health issues later down the road.

Types of Sugar

There are a variety of different names that sugar can be listed under. Sugar is in almost everything you eat and each type of sugar has a different effect on our brains and bodies. Sugar is sugar, no matter what kind it is and it will always have an effect on the body, some more than others. These are 3 most commonly used types of sugar:

Brown Sugar contains more minerals than the typical refined white sugar because it contains molasses. It contains little amounts of calcium, potassium, iron, and magnesium but it doesn’t make it completely healthy. It is technically healthier than white sugar but not by a large amount.
Granulated Sugar is the most commonly used sugar for baking purposes. It has very little vitamins or nutrients that are healthy for you. It is a raw form of sugar and contains a huge percent of sucrose which should be eaten in moderation. Too much of it can lead to tooth decay, weight gain, and mood changes.
Low-Calorie Sweeteners are an alternative to granulated sugars. One good thing about artificial sweeteners and sugar alternatives is that they don’t contribute too much to weight gain, tooth decay and other effects of sugar.

Bottom Line

Regardless of the different forms and shapes, it comes in, sugar should always be regulated. Sugar treats and drinks are easy to overeat and not take control of. It is important to pay attention to the amount of consumption. You don’t need to cut sugar out of your diet, however, it is something to be aware of to protect the overall well-being of the body and brain health.

Reduce Your Chance of Stroke

The first step in reducing your chance of stroke is by being fully understanding what it is, what causes it and what you can do to prevent it! Stroke is a disease that affects the arteries that lead to and within the brain. Stroke ranks number 5 in causes of death and is a leading cause of disability in the United States. It is a serious disease that can happen to anyone, at anytime and at any age. Stroke causes lasting brain damage, long-term disability and even death, with little warning.

Strokes can be caused by a blockage of blood flow and oxygen entering the brain as well as blood vessels leaking blood into the brain tissue where brain cells stop working because of it. The causation of stroke dependent on your body. Blood pressure can play a large role in the risk factors of stroke.

Warnings & Symptoms

There may be little to no warning signs of a stroke until it happens. High blood pressure plays a large role in stroke as it can increase your chances of having one. Some warnings and symptoms can last for a few minutes at a time so it is very crucial to be aware of the signs. Time is limited and being aware matters most before a stroke occurs. Symptoms can be mild or excessive, depending on the type of stroke experienced.
Symptoms of a stroke include:

  • Weakness
  • Numbness
  • Facial Droop
  • Speech difficulties
  • Partial vision loss
  • Balance difficulties
  • While these are not the only symptoms of stroke, they are the main indicators of one that should be paid attention to at all costs.

    Types of Stroke

    Different types of stroke are dependent on the part of the brain that is being affected. The two types of blood supply loss in the brain is ischemic and hemorrhagic. The loss of blood ultimately affects parts of your body to stop working which also tells you what kind of stroke a person is having.

    The occurrence of an artery in the brain being blocked, preventing oxygen and blood to reach the brain is called ischemic stroke or referred to as clots. Blockage can be caused by cholesterol buildup otherwise known as plaque. Plaques are dangerous because if they rupture, that is what causes a clot to form and prevent blood from passing through to the brain. This is the most common type of stroke many experience.

    Hemorrhagic strokes also referred to bleeds are caused by blood vessels leaking into the brain tissue which causes the brain cells to stop working. This type of stroke can be caused by having high blood pressure. High blood pressure can cause the wall of your artery to weaken over time which can cause strokes, aneurysms, and more types of damage.

    Prevention is the best treatment for reducing your risk factors of stroke. Strokes are life threatening. Your awareness for what can cause it and prevent it can save your life. Preventive care means keeping a close eye on your cholesterol intake, diabetes and smoking. Keeping all three under control can help with preventing blood clots that lead to ischemic strokes. Blood pressure should be controlled with simple lifestyle changes including exercise, good weight and cutting back on a few foods high in sugar and carbohydrates. To learn more, contact Silver State Neurology and we can help you tackle all your questions and concerns!