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Archive for Alzheimer’s disease – Page 2

How to Care For Someone with Alzheimer’s

When someone starts to develop Alzheimer’s, it can cause strain on their loved ones. Sometimes it becomes difficult because we often don’t know what to do when their behavior changes. It’s important to keep in mind: their actions often cannot be controlled. Still, how can we care for someone afflicted by Alzheimer’s?

Short and simple

Those with Alzheimer’s will often forget that they’ve just asked a question multiple times. You will probably be tempted to give them an answer you would give someone else. But this might involve a lengthier and more complicated response. If you keep your response short and concise, you won’t be as frustrated when you have to repeat it as many times as they ask. It will also be easier for them to understand what you are saying.

If you find yourself having to repeat yourself often, keep these tips in mind:

•Consider (why they are asking); think about how they feel and give a response that can resolve frustrating emotions.
•Distract; the best way to get their mind somewhere else is to ask for help. Ask them to perform a simple task to occupy their mind for a few minutes. This can be as simple as setting the table or folding the laundry.
•Break; don’t be afraid to take a second for yourself if you are becoming angry. Losing your temper on someone with Alzheimer’s will just be frustrating for everybody. Take a moment to gather yourself to keep your cool.

Keep it consistent

As someone with Alzheimer’s declines the memory more, it can be difficult to keep new things organized. New experiences are jarring and can be frustrating without having patience. When a family member is diagnosed with Alzheimer’s, consider making a weekly schedule. Include things like laundry, grocery shopping, meals, and anything else you can keep consistent.

Give them independence

Early on, those with Alzheimer’s simply need a small reminder to accomplish their daily tasks. Guide them softly at first, letting them keep their control. The longer they stay active and aware, the longer their memory will stay in better shape.

For more complex tasks, like managing money or keeping track of medications, make sure they don’t make mistakes. If they do, gently correct it for them and assure them you are there to help.

Take care of yourself

Sometimes the best thing you can do for someone with Alzheimer’s is to take care of yourself. Seeing a loved one’s memory decline is can be frustrating. Consider a few of these tips to keep yourself ready for whatever comes your way:
•Keep yourself connected; having people around you as you care for someone with Alzheimer’s will make it easier to decompress. Try to find others that are going through the same thing for encouragement and comfort.
•Ask for help; know that the people around you want to help. We never want to take a break from helping our loved ones with Alzheimer’s, but sometimes we need a moment to recollect. Don’t be afraid to ask someone to step in for an afternoon, so you can get the time you need to recharge.
•Don’t take it personally; Alzheimer’s is a disease that someone can’t control in their head. Sometimes they forget important things, and you must be forgiving. They don’t mean to hurt you, so care for them even when it’s difficult.
•Laugh and be happy; your loved ones with Alzheimer’s are still your loved ones. Laugh with them and let yourself fall into the moments that make you happy. It’ll remind you of why they mean so much to you.

Taking care of someone with Alzheimer’s is difficult but manageable. Know the tips to care for them and yourself, and you’ll be an incredible caretaker and loved one. And don’t forget, Silver State Neurology can help.

What does Sugar do to the Brain?

It’s undeniable that some of the tastiest and most enjoyable foods and drinks in the world contain sugar, and we just can’t help but crave them from time to time. Eating small amounts of sugar is not bad but having too much of it will have a negative effect on the brain. A large consumption of it can affect cognitive function as well as psychological well-being. Sugar affects the brain no matter the amount, the size, and the shape.

Sugar can be very addictive. There are tons of different treats that we can lose track eating. A tiny piece of chocolate can have you craving more. The size of the chocolate can bring you believe that the amount of sugar isn’t too bad and then you’ll find yourself having more. At the moment, it doesn’t seem like a lot of sugar. Limit yourself to sugar and treats because too much sugar consumption leads to larger risks within your brain.

What happens in your body when you eat sugar?

Foods and treats high in sugar send a hormone to the brain that makes you feel excited and happy. Having too much sugar can confuse the brain’s reward pathways and cause the brain to react to sugar positively each time it is consumed. This leads to a higher sugar tolerance as well as a loss of control with eating it. This is also known as increasing your sugar cravings.
Glucose is a type of sugar found in different foods you eat. Your body turns this sugar into energy in your bloodstream. A large amount of sugar in your bloodstream running for a longer time than it should can cause damage to many parts of your body not just your brain.
The energy from sugar often gets stored. Insulin is the hormone that transports the glucose from the blood to your cells to store them. Insulin is responsible for regulating the sugar that goes into your bloodstream. Without insulin, your blood sugar levels can rise dangerously and affect your body largely.
High levels of sugar is a risk factor for dementia and Alzheimer’s disease. When diabetes is not controlled, it can damage organs including the brain. Damaging the brain can lead to many brain health issues later down the road.

Types of Sugar

There are a variety of different names that sugar can be listed under. Sugar is in almost everything you eat and each type of sugar has a different effect on our brains and bodies. Sugar is sugar, no matter what kind it is and it will always have an effect on the body, some more than others. These are 3 most commonly used types of sugar:

Brown Sugar contains more minerals than the typical refined white sugar because it contains molasses. It contains little amounts of calcium, potassium, iron, and magnesium but it doesn’t make it completely healthy. It is technically healthier than white sugar but not by a large amount.
Granulated Sugar is the most commonly used sugar for baking purposes. It has very little vitamins or nutrients that are healthy for you. It is a raw form of sugar and contains a huge percent of sucrose which should be eaten in moderation. Too much of it can lead to tooth decay, weight gain, and mood changes.
Low-Calorie Sweeteners are an alternative to granulated sugars. One good thing about artificial sweeteners and sugar alternatives is that they don’t contribute too much to weight gain, tooth decay and other effects of sugar.

Bottom Line

Regardless of the different forms and shapes, it comes in, sugar should always be regulated. Sugar treats and drinks are easy to overeat and not take control of. It is important to pay attention to the amount of consumption. You don’t need to cut sugar out of your diet, however, it is something to be aware of to protect the overall well-being of the body and brain health.

Best Foods for Brain Health

We have always known that what we eat affects our bodies. That means that everything we eat takes a toll on our brains. At our Las Vegas neurology clinic, we emphasize that brain foods matter! Do you know the top foods for brain health? Food rich in antioxidants, healthy fats, vitamins, and minerals provide energy and aid in protecting against brain diseases. In addition, hormones from our stomach influence cognitive ability like understanding and processing new information. Being properly fed helps us stay focused on the task at hand and recognize when we’re full. When we focus on feeding our bodies whole, nutritious foods, we’re benefiting both our minds and bodies. Our Las Vegas neurologist Dr. Milford has compiled a list of foods for brain health that we should all have in our diets. Read on to learn 25 of the best foods for brain health!

  1. Avocados: rich in monounsaturated fats (the “good kind), folate, vitamin K, vitamin B, and vitamin C
  2. Freshly Brewed Tea: hot or iced, boasts memory and focus-enhancing caffeine as well as antioxidants
  3. Beets: high in antioxidants and natural nitrates
  4. Almonds: contain high concentrations of vitamin E (3 times more than peanut butter)
  5. Blueberries: packed with vitamin C, vitamin K, and fiber; the highest antioxidant-rich food known to man
  6. Tomatoes: top source of carotenoids and lycopene
  7. Bone Broth: high levels of collagen and healing amino acids
  8. Coconut Oil: concentrated with brain-fueling trigycerides
  9. Broccoli: loaded with vitamin K, choline, and vitamin C
  10. Hemp Seeds: provides all essential fatty acids, vitamin B, vitamin D, and vitamin E
  11. Coffee: contains high concentration of antioxidants and helpful caffeine
  12. Celery: dense with antioxidants and polysaccharides
  13. Pumpkin Seeds: excellent source of magnesium, iron, zinc, and copper
  14. Dark Chocolate (at least 70% cocoa): chock-full of anti-inflammatory flavonols
  15. Citrus fruits: full of powerful antioxidant vitamin C
  16. Egg yolks: contains large amounts of choline
  17. Berries: rich source of anthocyanins and other flavonoids
  18. Extra Virgin Olive Oil: loaded with powerful antioxidants known as polyphenols
  19. Green, Leafy Vegetables: full of inflammation-fighting vitamins A and K
  20. Salmon: packed with brain friendly omega-3 fatty acids
  21. Turmeric: high in powerful anti-inflammatory agent curcumin
  22. Walnuts: high levels of antioxidants, vitamins, and minerals
  23. Whole Grains: dense with fiber as well as vitamin E and omega-3s
  24. Beans: provides steady stream of glucose to feed the brain
  25. Pomegranate Juice: offers potent antioxidant benefits

Alzheimer’s Disease

Alzheimer’s disease is a brain disease that causes a slow decline in memory, thinking, and reasoning skills. Unfortunately, too many people are unaware of the warning signs of Alzheimer’s disease. This can lead to a delay in treatment. If Alzheimer’s disease is treated earlier, a neurologist can help the affected have a better quality of life. At Silver State Neurology, we are a Las Vegas neurology clinic devoted to helping our patients achieve a better quality of life. We provide Alzheimer’s disease treatment in Las Vegas for our senior patients. It is among our top 5 diagnoses at Silver State Neurology.

Every person may experience one or more of these signs in a different degree. One symptom alone does not necessarily indicate that a person has Alzheimer’s disease. However, if you start noticing more than one symptom of Alzheimer’s disease from the list below, don’t ignore them. Please see a doctor. Contact us to make an appointment at Silver State Neurology. Our Las Vegas neurologist, Dr. Christopher Milford, is well-equipped to help you manage your Alzheimer’s disease symptoms. Please see the list of insurances we accept and learn what to expect when seeing a neurologist. Visit our Facebook page to learn more about the conditions that we treat. The Alzheimer’s Foundation of America unites more than 2,600 member organizations nationwide in the goal of providing optimal care and services to individuals living with dementia and to their families and caregivers.

Disruptive Memory Loss & Alzheimer’s disease

One of the most common early signs of Alzheimer’s disease is memory loss. Mild forgetfulness can be a normal part of aging. Having trouble remembering something then remembering it later is not a serious memory problem. People with Alzheimer’s disease, however, often forget information that they recently learned. They may forget things one day and remember it the next. It is typically inconsistent. This memory loss can become disruptive to daily life. They may lose track of important names, dates, or events. Sometimes they forget where they are or how they got there. They often ask for the same information over and over. At some point, this Alzheimer’s disease symptom will force a person to rely heavily on memory aids such as multiple notes or electronic reminders. Even doing things that were once familiar can become difficult. An ordinary task at work can become impossible.

Poor Judgment

Making an occasional bad decision is a mark of being human. It is not a sign of Alzheimer’s disease. A person with Alzheimer’s disease may show signs of changes in judgment that lead to consistently bad decision-making. The earliest changes in judgment usually involve money. People who were normally very cautious with their finances start spending money in unusual ways. This is why older people are often targets of phone scams. They may use poor judgment that ends with them sending large amounts of money to a scammer. A lack of proper judgment may also cause a person to neglect grooming or cleanliness. A person with Alzheimer’s disease might shower less often or dress inappropriately for the weather. They may even wear the same clothes for several days in a row. It is important for family members to take notice of these kinds of behavior. They may help a person get treated for Alzheimer’s disease earlier.

Mood and Personality Changes

Being irritable about a disruption in routine or habit is a normal reaction for most people, young or old. A characteristic of Alzheimer’s disease is a volatile change in mood and personality. This is a notable Alzheimer’s disease symptom. If this is unlike a person’s normal behavior, consult a doctor. Someone with Alzheimer’s disease may suddenly become confused, suspicious, depressed, fearful, or anxious. Being out of their comfort zone may cause them to become easily upset. Even in familiar situations at work or with family and friends, a person with Alzheimer’s disease may have mood swings that seem sudden. They may move around constantly, pace, or become fixated on specific details. It is important to pay attention to increased anxiety or aggression, especially if a person is starting to notice their own forgetfulness.

Social or Work Withdrawal

People sometimes feel weary of work or social activities. A worrisome sign of Alzheimer’s disease is when a person starts to remove themselves from hobbies or activities that used to make them happiest. Alzheimer’s disease can cause a person to completely forget how to do something that was once their favorite hobby. It may become difficult for them to keep up with their work or social obligations. Because of the changes they are experiencing, a person with Alzheimer’s disease might start to withdraw. They may avoid being social altogether. There can be a growing sense of indifference even in very early stages of Alzheimer’s disease. Research shows that indifference among people with mild cognitive impairment may predict a progression to developing Alzheimer’s.

Losing Things

It is not uncommon to misplace things from time to time. Most people are able to retrace their steps and remember where they left an item even as they are aging. A person with Alzheimer’s disease, however, may put things in unusual places. For instance, they might place their car keys in the refrigerator and forget that they did that. It might be the remote control in a sock drawer. This results in them losing things and being unable to find them again. They simply can’t retrace their steps. As the disease progresses, this may occur more often. They may even become suspicious and accuse others of stealing or hiding their belongings.