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Flu Season Safety Tips: 2018 Flu Season

Flu season safety is of utmost importance right now. This year’s flu season is quite a deadly one. Influenza is all over the continental United States. Roughly 9.1 percent of all deaths in the US are due to flu and pneumonia, which is a common complication of the flu. Those most at risk during the 2018 flu season are children and the elderly.

Our Las Vegas neurologist knows that all parts of patient care are important. Every person at this neurology clinic in Las Vegas is dedicated to maintaining the highest quality of care. You can learn more about our Las Vegas neurology practice here! We want to help prevent the spread of flu. So, here are Silver State Neurology’s top flu season safety tips!

Practice basic personal hygiene

We wash our hands often at our Las Vegas neurology clinic. One of the most effective flu season safety methods is washing your hands frequently. Use soap and water to wash your hands for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizing liquid. You should be using enough liquid to cover all surfaces of your hands. It is especially important to clean your hands after coughing, sneezing, or blowing your nose. This will help protect you and others during flu season.

Get the flu shot

Is it too late to get the flu shot? No, it isn’t too late to do anything for flu season safety. Though the best time to get the flu shot is in October, the flu season can last all the way through May. If you haven’t already been vaccinated, getting the flu shot can still protect you from getting sick or passing the virus to someone else. Take note that it takes about two weeks after vaccination for your body to create antibodies that can protect against the flu.

Vaccination of people at high risk of serious flu complications is especially important to decrease severe flu illness. That includes young children 6 months or older, pregnant women, people with certain chronic health conditions, and anyone 65 years or older. If you have any questions, contact us! Our neurologist in Las Vegas is more than happy to help.

Stay home if you’re sick

If you’ve been diagnosed with the flu by a Las Vegas doctor, staying at home will keep other people healthy. Sick adults shouldn’t go to work, and sick children shouldn’t go to school. Taking time off to rest will also help speed recovery. In the meantime, anyone who is ill needs to stay hydrated and well-rested. The CDC recommends that those who are ill stay home for at least 24 hours after they no longer have any flu symptoms.

Keep surfaces clean

Common surfaces that are frequently touched must be kept clean. Regularly wipe down shared work spaces and equipment like copy machines, computers, and phones. Don’t forget to stop the spread of flu at home! Focus on cleaning surfaces like doorknobs, television remotes, and faucets. Bacteria can survive on these surfaces the longest. At our Las Vegas neurology office, we emphasize vigilance in keeping our environment clean. We employ this flu season safety tip every day.

Avoid touching your nose and eyes

There’s a common misunderstanding that the flu is spread by sharing food and drinks with sick people. However, the virus is actually spread by touching contaminated surfaces then touching the nose, mouth, or eyes. That’s because saliva doesn’t carry that much of the flu virus, and our stomachs have defenses to kill any viruses present. We’re much more susceptible to viruses that enter through the nose and eyes. For best flu season safety, our neurology office in Las Vegas recommends keeping your hands away from your face altogether.

Practice good health habits

An immune system that is already compromised will have a harder time fighting the flu. So, keep up a healthy lifestyle as much as possible for flu season safety. A healthy immune system is better equipped to withstand infection. Get adequate rest, eat healthy, and exercise. Bonus: moderate exercise, such as brisk walking, is a proven immunity booster. If you have any other health concerns, consult our Las Vegas neurology doctor.

Flu symptoms to watch out for:

  • Fever, feeling feverish/chills
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Fatigue
  • Vomiting or diarrhea (more common among children than adults)

Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by pressure on the median nerve. The median nerve runs along the entire length of the arm. It controls the movement and feeling of your thumb and all fingers besides the pinky. Pressure on the median nerve results in a narrowing of the carpal tunnel, usually from swelling.

If you are suffering from any carpal tunnel syndrome signs, contact our neurology clinic in Las Vegas. Click here for a full list of the insurances we accept. Early treatment of carpal tunnel syndrome can relieve symptoms and prevent permanent damage. At Silver State Neurology, our Las Vegas neurologist can provide treatment for carpal tunnel syndrome. Dr. Christopher Milford wants to help all patients achieve a better quality of life. Learn more about our neurologist in Las Vegas on Facebook! Continue reading to learn about carpal tunnel syndrome symptoms!

What causes carpal tunnel syndrome?

Signs of carpal tunnel syndrome can start to develop due to repetitive motions of the wrist. This is especially true for actions that require use of the lower part of the wrist. Activities like typing on keyboard, texting, or even playing video games can cause symptoms of carpal tunnel syndrome. It can also be caused by a wrist injury, such as a fracture or sprain.

Carpal tunnel syndrome is more common in women than it is in men. This is due to women having a relatively smaller carpal tunnel space. Going through menopause also increases risk of carpal tunnel syndrome. Conditions that cause carpal tunnel syndrome include hypothyroidism, obesity, rheumatoid arthritis, and diabetes. Being pregnant can also cause carpal tunnel syndrome flare-ups. Symptoms can last a long time and get worse with time. They may even go away and return. Seeing a neurologist in Las Vegas means an earlier diagnosis and better treatment for carpal tunnel syndrome.

Symptoms of Carpal Tunnel Syndrome

  • Tingling: You may experience tingling in your fingers or hands. However, the pinky finger is unaffected by carpal tunnel syndrome symptoms. The sensation may feel similar to an electric shock in your fingers. It travels from the wrist up the arm, and it is usually felt while holding a steering wheel, phone, or newspaper.
  • Numbness: While you’re sleeping, your fingers might fall asleep and become numb at night due to your muscles being relaxed. It is common to wake up in the morning with numbness that runs from your hands all the way to your shoulder.
  • Weakness: Pressure on the median nerve can cause decreased function. Your muscles can actually start to shrink, leading to a loss of strength and coordination. This weakness also decreases the ability for your thumb to pinch properly. You might start to become more prone to dropping things.

Can carpal tunnel syndrome be prevented?

While we can treat your carpal tunnel syndrome at our Las Vegas neurology clinic, there are methods you can use to minimize stress on your hands and wrists. These methods will help to reduce your carpal tunnel syndrome symptoms.

  • Keep your hands warm! Your hands are more likely to be stiff and painful when cold. Use gloves that cover your hands and wrists.
  • Improve your posture. Proper posture will lengthen the muscles in your neck and shoulders while relaxing your nerves. This, in turn, affects your wrists, hands, and fingers. You should also avoid bending your wrists all the way up or down. Keeping a middle position is more relaxing.
  • Relax your grip. Putting less force behind wrist movements will reduce strain and pressure on the median nerve.
  • Stretch periodically! Gently stretch and bend your wrists and hands. Remember to take breaks often when you’re doing activities that require use of your wrists. Alternate tasks whenever possible.

 

Best Foods for Brain Health

We have always known that what we eat affects our bodies. That means that everything we eat takes a toll on our brains. At our Las Vegas neurology clinic, we emphasize that brain foods matter! Do you know the top foods for brain health? Food rich in antioxidants, healthy fats, vitamins, and minerals provide energy and aid in protecting against brain diseases. In addition, hormones from our stomach influence cognitive ability like understanding and processing new information. Being properly fed helps us stay focused on the task at hand and recognize when we’re full. When we focus on feeding our bodies whole, nutritious foods, we’re benefiting both our minds and bodies. Our Las Vegas neurologist Dr. Milford has compiled a list of foods for brain health that we should all have in our diets. Read on to learn 25 of the best foods for brain health!

  1. Avocados: rich in monounsaturated fats (the “good kind), folate, vitamin K, vitamin B, and vitamin C
  2. Freshly Brewed Tea: hot or iced, boasts memory and focus-enhancing caffeine as well as antioxidants
  3. Beets: high in antioxidants and natural nitrates
  4. Almonds: contain high concentrations of vitamin E (3 times more than peanut butter)
  5. Blueberries: packed with vitamin C, vitamin K, and fiber; the highest antioxidant-rich food known to man
  6. Tomatoes: top source of carotenoids and lycopene
  7. Bone Broth: high levels of collagen and healing amino acids
  8. Coconut Oil: concentrated with brain-fueling trigycerides
  9. Broccoli: loaded with vitamin K, choline, and vitamin C
  10. Hemp Seeds: provides all essential fatty acids, vitamin B, vitamin D, and vitamin E
  11. Coffee: contains high concentration of antioxidants and helpful caffeine
  12. Celery: dense with antioxidants and polysaccharides
  13. Pumpkin Seeds: excellent source of magnesium, iron, zinc, and copper
  14. Dark Chocolate (at least 70% cocoa): chock-full of anti-inflammatory flavonols
  15. Citrus fruits: full of powerful antioxidant vitamin C
  16. Egg yolks: contains large amounts of choline
  17. Berries: rich source of anthocyanins and other flavonoids
  18. Extra Virgin Olive Oil: loaded with powerful antioxidants known as polyphenols
  19. Green, Leafy Vegetables: full of inflammation-fighting vitamins A and K
  20. Salmon: packed with brain friendly omega-3 fatty acids
  21. Turmeric: high in powerful anti-inflammatory agent curcumin
  22. Walnuts: high levels of antioxidants, vitamins, and minerals
  23. Whole Grains: dense with fiber as well as vitamin E and omega-3s
  24. Beans: provides steady stream of glucose to feed the brain
  25. Pomegranate Juice: offers potent antioxidant benefits

Welcome to Silver State Neurology

Here at Silver State Neurology, we have a wonderful Las Vegas neurologist whose goal is to provide quality care. Our mission as a neurology clinic in Las Vegas is to consistently improve on patient care and to give our patients a better understanding of their neurological condition. We pride ourselves in understanding patient and family needs. We want to take care of the Las Vegas community’s neurological care. Silver State Neurology treats each and every individual with respect, kindness, and the utmost compassion. Our Las Vegas neurology clinic has a wonderful staff of intelligent, hardworking, and compassionate people. We are all dedicated to doing everything we can to diagnose and treat your condition while giving you the respect you deserve. We accept all Las Vegas insurance at our neurology office and welcome patients from all backgrounds. Our dedication to quality care extends to accommodation for special cases as much as possible. Let Silver State Neurology help you achieve a higher quality of life.

We are a full-service neurology practice. We provide various neurology treatments in Las Vegas. Our Las Vegas neurologist has both the knowledge and experience to improve your brain health. The top 5 most common neurological conditions we diagnose and treat at Silver State Neurology are Alzheimer’s disease/dementia, stroke, epilepsy, multiple sclerosis, and migraines. The top 5 neurological symptoms we diagnose and treat are headaches, dizziness, memory loss, neck and low back pain, and numbness/tingling. Learn about all of the conditions that we treat in our Las Vegas neurology practice!

Silver State Neurology started small, subleasing in another office for half a day at a time. The patient intake eventually increased to a point where our Las Vegas neurology office was open several days a week. We finally got our own space, where we stayed for 5 years. However, we outgrew this space and built the building we are in. We are very excited to be in the process of extending our practice to another building behind our current building. We are proud to provide neurology care in Las Vegas to even more people who need it.

About Dr. Milford

Our neurologist, Dr. Christopher Milford, has been practicing neurology in Las Vegas for 14 years. He specializes in treating, diagnosing, and managing disorders of the brain, spinal cord, nerves, and muscles. He provides neurology treatment in Las Vegas for stroke, dementia, epilepsy, multiple sclerosis, Parkinson’s disease, carpal tunnel syndrome, and others. He also treats Las Vegas neurology patients for symptoms such as headache, neck pain, low back pain, dizziness, numbness, and tingling. Dr. Milford is originally from Kansas and did most of his medical training at the University of Kansas, including attending medical school, his residency, and fellowship. Nonetheless, he is intrigued by Las Vegas. He has fallen in love with the city and the community here.

Dr. Milford is dedicated to providing quality neurological care in Las Vegas. His path to become a neurologist in Las Vegas started with the influence of his father, who was an oral surgeon. He knew from an early age that he wanted to eventually become a doctor. His interest in the field of neurology developed in college after reading a book about a man who was becoming demented. This book was “The Man Who Mistook his Wife for a Hat” by neurologist Oliver Sacks. He was fascinated by the fact that everything about who people are is determined by the brain. This continues to fascinate him to this day.

Silver State Neurology’s wonderful Las Vegas neurologist is so passionate about neurological care that he did an extra two years of fellowship training on top of his residence training in neurology. Dr. Milford also completed one year of training in clinical neurophysiology along with one year of neurocritical care and stroke training. He is the only neurologist in Las Vegas with this training. Although he practices general neurology medicine, he has an expertise in EMG, EEG, epilepsy, neuromuscular disease, and neurocritical care. Dr. Milford is also board-certified in neuroradiology, allowing him to provide his patients with the highest quality of care right in the Silver State Neurology clinic.

 

 

Alzheimer’s Disease

Alzheimer’s disease is a brain disease that causes a slow decline in memory, thinking, and reasoning skills. Unfortunately, too many people are unaware of the warning signs of Alzheimer’s disease. This can lead to a delay in treatment. If Alzheimer’s disease is treated earlier, a neurologist can help the affected have a better quality of life. At Silver State Neurology, we are a Las Vegas neurology clinic devoted to helping our patients achieve a better quality of life. We provide Alzheimer’s disease treatment in Las Vegas for our senior patients. It is among our top 5 diagnoses at Silver State Neurology.

Every person may experience one or more of these signs in a different degree. One symptom alone does not necessarily indicate that a person has Alzheimer’s disease. However, if you start noticing more than one symptom of Alzheimer’s disease from the list below, don’t ignore them. Please see a doctor. Contact us to make an appointment at Silver State Neurology. Our Las Vegas neurologist, Dr. Christopher Milford, is well-equipped to help you manage your Alzheimer’s disease symptoms. Please see the list of insurances we accept and learn what to expect when seeing a neurologist. Visit our Facebook page to learn more about the conditions that we treat. The Alzheimer’s Foundation of America unites more than 2,600 member organizations nationwide in the goal of providing optimal care and services to individuals living with dementia and to their families and caregivers.

Disruptive Memory Loss & Alzheimer’s disease

One of the most common early signs of Alzheimer’s disease is memory loss. Mild forgetfulness can be a normal part of aging. Having trouble remembering something then remembering it later is not a serious memory problem. People with Alzheimer’s disease, however, often forget information that they recently learned. They may forget things one day and remember it the next. It is typically inconsistent. This memory loss can become disruptive to daily life. They may lose track of important names, dates, or events. Sometimes they forget where they are or how they got there. They often ask for the same information over and over. At some point, this Alzheimer’s disease symptom will force a person to rely heavily on memory aids such as multiple notes or electronic reminders. Even doing things that were once familiar can become difficult. An ordinary task at work can become impossible.

Poor Judgment

Making an occasional bad decision is a mark of being human. It is not a sign of Alzheimer’s disease. A person with Alzheimer’s disease may show signs of changes in judgment that lead to consistently bad decision-making. The earliest changes in judgment usually involve money. People who were normally very cautious with their finances start spending money in unusual ways. This is why older people are often targets of phone scams. They may use poor judgment that ends with them sending large amounts of money to a scammer. A lack of proper judgment may also cause a person to neglect grooming or cleanliness. A person with Alzheimer’s disease might shower less often or dress inappropriately for the weather. They may even wear the same clothes for several days in a row. It is important for family members to take notice of these kinds of behavior. They may help a person get treated for Alzheimer’s disease earlier.

Mood and Personality Changes

Being irritable about a disruption in routine or habit is a normal reaction for most people, young or old. A characteristic of Alzheimer’s disease is a volatile change in mood and personality. This is a notable Alzheimer’s disease symptom. If this is unlike a person’s normal behavior, consult a doctor. Someone with Alzheimer’s disease may suddenly become confused, suspicious, depressed, fearful, or anxious. Being out of their comfort zone may cause them to become easily upset. Even in familiar situations at work or with family and friends, a person with Alzheimer’s disease may have mood swings that seem sudden. They may move around constantly, pace, or become fixated on specific details. It is important to pay attention to increased anxiety or aggression, especially if a person is starting to notice their own forgetfulness.

Social or Work Withdrawal

People sometimes feel weary of work or social activities. A worrisome sign of Alzheimer’s disease is when a person starts to remove themselves from hobbies or activities that used to make them happiest. Alzheimer’s disease can cause a person to completely forget how to do something that was once their favorite hobby. It may become difficult for them to keep up with their work or social obligations. Because of the changes they are experiencing, a person with Alzheimer’s disease might start to withdraw. They may avoid being social altogether. There can be a growing sense of indifference even in very early stages of Alzheimer’s disease. Research shows that indifference among people with mild cognitive impairment may predict a progression to developing Alzheimer’s.

Losing Things

It is not uncommon to misplace things from time to time. Most people are able to retrace their steps and remember where they left an item even as they are aging. A person with Alzheimer’s disease, however, may put things in unusual places. For instance, they might place their car keys in the refrigerator and forget that they did that. It might be the remote control in a sock drawer. This results in them losing things and being unable to find them again. They simply can’t retrace their steps. As the disease progresses, this may occur more often. They may even become suspicious and accuse others of stealing or hiding their belongings.