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Archive for Health Tips – Page 3

Learning a Foreign Language

Languages are fascinating. They are more than just a means of communication; they’re used to heal, bring joy, express ideas and showcase emotion. Languages have allowed humans to reach great heights, brought people together, and build cultures. There are around 6,500 spoken languages in the world and every single of them is unique. Some go beyond words and are very difficult to learn. For example, the Xhosa language incorporates click consonants. There are also hundreds of whistle languages that utilize whistle tones instead of words.

There are so many options out there and a lifetime to learn as many languages as you desire. While learning a language and developing proficiency is certainly pleasurable, there are several other reasons why you should consider it. One of the most important reasons to learn a new language or languages is the impact the process has on your brain.

Language and the Brain

We learn how to speak our native tongue at a very young age, while the human brain is still developing and forming connections. Every time a child learns a new word or understands meanings of sentences, a new connection forms in their brain. These connections are formed based on the language people learn. A new language requires some rewiring because you might need to learn new sounds, consonants, and ways to speak.

For example, research shows that native Japanese speakers can’t distinguish between “r” and “i” sounds because their “r” sound is different and “l” doesn’t exist in the language. When they hear “r” and “l” sounds, only one area of their brain lights up in MRI. When a native English speaker hears these sounds, two areas of the brain light up.

For a native Japanese speaker to distinguish between the sounds, they need to develop new connections in their brain, which increases the size of their brain. This is applicable to all new learning because every language has different elements. Each new language forces you to form fresh connections inside the brain, which increases the size of it. That, in turn, makes learning other things easier.

How Does Learning a New Language Benefit the Brain?

Better connections and a larger brain size have a big impact on everyday life. Many people notice an improvement in their productivity levels and their ability to retain information. Here’s a look at some of the best known and proven benefits of learning a foreign language:

•Decision Making – Decision making is a complex and stressful activity and most people don’t realize that. The brain calculates several odds, considers different scenarios, before making a decision. Research suggests bilingual and multilingual people are better equipped to understand subtleties and nuances. They have a multilayered thought process during decision making and will consider all data rationally. This leads to better decisions based on good reasoning. Monolingual people are more likely to react emotionally.

•Improved Memory – Bilingual and multilingual children perform better in tasks that involve working memory than monolingual children. People experience a marked improvement in their ability to store and process information in a short period of time.

•Better Attention Span – Those accustomed to speaking two or more languages make an automatic decision to focus on one or the other depending on the situation. This requires active focus and the ability to filter information at the same time. They’re used to this and have sharper focus or attention span than monolingual people.

•Multitasking – As people are able to switch focus on from language to another smoothly, they also have the ability to switch focus from one task to another. Bilinguals have better working memories, sharper focus, ability to filter distractions, and switch focus. All of these characteristics help with multitasking.

•Better Cognitive Ability – Studies conducted by the University of Edinburg suggests bilingual students have better reading comprehension, verbal fluency, and general intelligence. They are better students and more likely to succeed.

•Delayed Onset of Degenerative Diseases – This is one of the biggest benefits of learning a foreign language. Studies show that bilingual individuals develop degenerative diseases like dementia more than five years later than monolingual people. They are also less likely to develop it in the first place.

There’s no need to stop at one. Neurologists in Las Vegas believe that adding multiple foreign languages will only improve brain development. This skill will also open up a different carrier path for you, which is always beneficial.

Is it Too Late?

Most people learn only one language while growing up, though it isn’t uncommon for children to learn two or even three languages in some communities. It’s easier to learn while the brain is still growing and developing but that doesn’t mean it is impossible to learn later. Many people learn new languages in their twenties, thirties, forties, or even fifties. It doesn’t matter when you start learning because the benefits remain the same. You’ll still develop new connections and the brain will still grow.

It’s never too late to start learning, but starting as early as possible means you have an easier time with it. Languages aren’t difficult to learn, especially if they’re similar to your native tongue. For example, a native English speaker will have an easier time learning Spanish than they would while learning Mandarin.

Adults learn quickly through immersion and communication. People living in different countries surrounded by a different language adapt quickly. If a native English speaker lives in Germany for a year and puts in some effort, they will learn Garman quickly. A native English speaker living in America and not immersed in the environment will have a more difficult time.

Language is an exercise for the brain so it is a preventive step you can take to stall a number of degenerative diseases and brain-related problems. That doesn’t mean it is a cure and can replace treatment from a qualified neurologist. If you or a loved one experience signs of mental disorders or degeneration, contact your Las Vegas neurologist for effective treatment and therapy.

Tips for De-Stressing After a Long Week

The unfortunate fact is, we rarely stop to think what fast-paced lifestyles, sedentary jobs, unhealthy or erratic dietary habits, and lack of exercise does to our health and overall well-being. Our bodies have an inbuilt system for speed and stress; however, they also have a powerful hard-wired system for quiet and relaxation. Using the right system at the right time can help us move through life efficiently and faster, yet without burning out our physical bodies.

No matter which way you look at it, the modern world is designed to increase stress levels. Wherever you look, you see people suffering from lifestyle-related diseases such as anxiety, depression, chronic migraine headaches, indigestion, obesity as well as more complex health problems such as diabetes, heart conditions and more. While every person has their own ways of coping with stress, research indicates that most of these aren’t effective.

There’s a lot of stress-related research undertaken by neurology experts, which indicates that the most commonly used stress-busting strategies are also reported to be highly ineffective by the very same people that use them.

For instance, only a meager 15% of individuals that eat certain foods to reduce stress, report that they are actually effective. Many people gorge on chocolate when they feel depressed or anxious; most of these people will also tell you that eventually, the only reliable change they experience in their mood by consuming their food of choice is an increased level of guilt.

Effective Tips For De-Stressing

We at Silver State Neurology firmly believe that keeping stress at bay requires a combination of techniques. Here are a few tips for de-stressing after a long work week:

1. Clench Your Facial Muscles Tightly And Then Relax Them

The connection between your body and brain is always a two-way street, which includes a distinctive feedback loop. This means if you are unable to get your brain to direct your body to calm down, you can use your body to calm your brain down. When your brain gets stressed, your muscles will tighten up.

Tense muscles relay a signal back to your brain telling it that you’re stressed. This makes it crucial to breaking the loop. You can do this by clenching your facial muscles and then relaxing them. This helps your body send a signal to your brain telling it that you aren’t stressed anymore and that your brain should de-stress too. Some of the most important muscles you should relax are the facial muscles because these have the most effect on emotion. However, relaxing your abdomen, butt and hands are equally important too.

2. Slow, Deep Breathing Techniques

This is one of the simplest and most effective tips for de-stressing that you can do at any time and anyplace. You don’t need a specific setting or time to do some slow, deep breathing exercises. The vagus nerve in the human body is one of its primary emotional highways. It constantly sends signals up to your brain and to your heart and plays a vital role in regulating the body’s fight-or-flight system. Direct stimulation of the vagus nerve is a great way to fix these issues.

The manner in which you breathe can impact the way your vagus nerve functions. As a matter of fact, it’s one of the quickest ways to alter your emotional state. Deep breathing connects to the brain via signals that are carried by this vagus nerve. This signaling is vital in activating the parasympathetic nervous system (circuits for relaxation and resting).

When you consciously breathe slowly and deeply, it increases your vagus nerve’s activity levels and catalyzes your brain towards parasympathetic activity, which helps calm you down. Breathe very slowly through your nose up to a count of six or eight. Then pause for just a couple of seconds at the peak of your inhalation and exhale very slowly via your nose for that same count.

3. Splash Your Face And Neck With Cold Water

Splashing cold water on your face jolts your vagus nerve and slows your heart rate down. Your brain will feel the drop in your heart rate and tells it not to continue being stressed. If you’re feeling anxious, stressed or overwhelmed, simply cup your hands under cold water and, splash it quickly on your face.

Other Useful Tips For De-Stressing

In addition to all these pointers, some of the other things you can do include:

•Eat and drink sensibly, at regular intervals
•Assert yourself and learn to say “no” when you are overworked
•Exercise regularly
•Maintain a healthy and nutritious diet
•Get a sufficient amount of sleep and establish a regular sleep routine
•Set realistic health goals and stick to them
•Listen to calming music
•Watch kitten/puppy antics videos
•Dance/play an instrument or indulge in some other fun activity
•Socialize and meet up with friends
•Spend leisure time with family
•Learn to relax, think positive and laugh a lot
•Stay away from your phone and other electronic devices for some part of the day

Neurological Stress Reduction Therapy

Looking after your body & mind are some of the most important things to do to boost your long-term memory, reduce stress and improve brain function. While all of the above-mentioned tips for de-stressing are ones you can follow on a regular basis to reduce your stress levels, there may be times when you feel you need some additional help.

Consider consulting our experienced Las Vegas Neurologist; Dr. Milford will assess your condition and provide treatments for diseases/disorders that can come from excessive stresses or strains in the brain. They will adopt a holistic neurological stress reduction therapy approach to help increase core level energy, promote natural & healthy detoxification, boost your immune system, and bring the body and mind back to balance.

De-stress therapies aren’t a one-time activity. It’s about taking small steps and making seemingly minor changes to the way you think, work, act and react, to help you live a stress-free and healthy life.

Challenging your Brain

There is no right age to start thinking of how to keep your brain healthy. People who challenge their brains are likely to live a longer and more fulfilling life! There are different types of exercises that can boost our brain energy, but mental health exercises are often overlooked. Take some time each day to give your mind a mental workout!

Things that benefit our brain are right in front of us, sometimes we don’t see it right away. Add these simple tips into your everyday life more frequently!

Learn new things

Nothing wrong with a little new information every now and then. Whether you learn a new language, an instrument or studying a different career industry, learning should be a consistent part of your life! Learning new things challenges your brain’s skills in memory retainment, reading, problem-solving and so much more. Be curious about the world around, add to your vocabulary, utilize the internet when you come across something you’ve never seen.

You may consider learning a new hobby! If you want to start with something simple, a new hobby is a great way to start. Starting a new hobby allows you to get your creativity flowing and makes you think! Sometimes the things we are good at have yet to be discovered!

Be Productive in the Mornings

Routines are healthy for the brain. Waking up early and jump-starting your day with a to-do list not only boosts productivity but it prevents your brain from feeling sluggish all day. Changing up your routine is the challenge. Yes, it is important to have a routine weekly, but it’s even healthier to change it up every now and then by adding new tasks or doing things differently. A fixed routine can eventually make your brain feel too accustomed to something.

Rotate between being Old-Fashioned & Current

Technology is something many people rely on and not rely on enough. There are those few who are heavily dependent on using their smartphones and laptops and then there are those who rather not dive into learning how to use technology to their advantage.

If you aren’t familiar with the technology, it might be a great thing to teach yourself. It’s important to stay current and there’ s nothing wrong with learning something new especially if you can use it to your advantage.

If you rely on technology a little too much, try doing things the hard way sometimes:

  • Use your brain for basic math you need to add or even memorizing phone numbers of people important to you!
  • Use your sense of direction and mental skills to figure out where to go without using a GPS from your phone.
  • Stay Well-Read

    Regardless of your interests, it’s important to read. Read anything! Books, magazines, articles, food labels. Reading stimulates your brain and keeps your mind pumping. It’s one of the simplest ways to challenge your brain.

    Keep up with current events, even if it’s a little a day. Whether you are staying updated with the environment, politics, world news or even local news, stimulate your brain by learning about things that are happening right now. You may even consider learning about the technological changes that are happening in society today! You will be surprised by what you learn each day, there is always something new.

    How to Care For Someone with Alzheimer’s

    When someone starts to develop Alzheimer’s, it can cause strain on their loved ones. Sometimes it becomes difficult because we often don’t know what to do when their behavior changes. It’s important to keep in mind: their actions often cannot be controlled. Still, how can we care for someone afflicted by Alzheimer’s?

    Short and simple

    Those with Alzheimer’s will often forget that they’ve just asked a question multiple times. You will probably be tempted to give them an answer you would give someone else. But this might involve a lengthier and more complicated response. If you keep your response short and concise, you won’t be as frustrated when you have to repeat it as many times as they ask. It will also be easier for them to understand what you are saying.

    If you find yourself having to repeat yourself often, keep these tips in mind:

    •Consider (why they are asking); think about how they feel and give a response that can resolve frustrating emotions.
    •Distract; the best way to get their mind somewhere else is to ask for help. Ask them to perform a simple task to occupy their mind for a few minutes. This can be as simple as setting the table or folding the laundry.
    •Break; don’t be afraid to take a second for yourself if you are becoming angry. Losing your temper on someone with Alzheimer’s will just be frustrating for everybody. Take a moment to gather yourself to keep your cool.

    Keep it consistent

    As someone with Alzheimer’s declines the memory more, it can be difficult to keep new things organized. New experiences are jarring and can be frustrating without having patience. When a family member is diagnosed with Alzheimer’s, consider making a weekly schedule. Include things like laundry, grocery shopping, meals, and anything else you can keep consistent.

    Give them independence

    Early on, those with Alzheimer’s simply need a small reminder to accomplish their daily tasks. Guide them softly at first, letting them keep their control. The longer they stay active and aware, the longer their memory will stay in better shape.

    For more complex tasks, like managing money or keeping track of medications, make sure they don’t make mistakes. If they do, gently correct it for them and assure them you are there to help.

    Take care of yourself

    Sometimes the best thing you can do for someone with Alzheimer’s is to take care of yourself. Seeing a loved one’s memory decline is can be frustrating. Consider a few of these tips to keep yourself ready for whatever comes your way:
    •Keep yourself connected; having people around you as you care for someone with Alzheimer’s will make it easier to decompress. Try to find others that are going through the same thing for encouragement and comfort.
    •Ask for help; know that the people around you want to help. We never want to take a break from helping our loved ones with Alzheimer’s, but sometimes we need a moment to recollect. Don’t be afraid to ask someone to step in for an afternoon, so you can get the time you need to recharge.
    •Don’t take it personally; Alzheimer’s is a disease that someone can’t control in their head. Sometimes they forget important things, and you must be forgiving. They don’t mean to hurt you, so care for them even when it’s difficult.
    •Laugh and be happy; your loved ones with Alzheimer’s are still your loved ones. Laugh with them and let yourself fall into the moments that make you happy. It’ll remind you of why they mean so much to you.

    Taking care of someone with Alzheimer’s is difficult but manageable. Know the tips to care for them and yourself, and you’ll be an incredible caretaker and loved one. And don’t forget, Silver State Neurology can help.

    Phone Usage Effects on the Brain

    We live in a world filled with technology. At the forefront of it all: cell phones. We live and breathe with our cell phones by our sides. It makes us wonder: what are our cell phones doing to our brains? The truth is that we must be more cautious. Here are some ways that cell phone usage impairs us and some tips to combat them.

    Keeps us up at night

    The blue light emitted from our phone can interrupt our bodies’ natural circadian rhythms. Our bodies have adjusted over our lifetimes to understand that blue light is mostly present during the morning. When blue light enters our eyes at night, our bodies want to wake up.

    A study in the PNAS Journal proved this when participants found it difficult to sleep after reading from a mobile device. Participants who read from paperback books found, on average, more REM sleep.

    Make sure you’re putting away your phone at least 30 minutes before getting into bed. If you need something to do, pull out a book till you drift off to sleep. When we use our phones, we make it more difficult to find a good night’s rest.

    Destroying our memory

    Before we used cell phones to keep our contacts and information neatly stored, many things had to be memorized. Cell phones give us incredible access to mass amounts of information. They let our brain focus on retaining the information that matters.

    But for some people, cell phones hold everything. When this happens, our memory begins to fade, and we must look up every bit of information we need. This could mean constantly using online maps to get us to places in Las Vegas we should know well. It could also mean finding the same recipe online, even if we’ve made the dish tens of times before.

    While technology is an incredible storage of information, we must keep our minds active. If we keep our memory in good shape, we can be more productive and stay active away from technology and maintain our overall brain health.

    Making us dependent

    Cell phones have become an extension of the body. They connect us to our friends and family, and they keep us in touch with the rest of the world. But when we’re away from our cell phones for as little as 10 minutes, we already begin to experience anxiety.

    We should cherish the advantages that technology offers, but we should be cautious to form attachments. Even if our phone breaks, we have to be able to function. Try taking some time away from your phone as often as you can. You’ll feel more independent and in tune with your surroundings.

    Overloading us with stimuli

    Las Vegas is the perfect place to overload our minds with bright, flashy lights. They grab our attention and make the world around us livelier. But, the Las Vegas lights should stick to The Strip and out of our phones. The constant barrage of notifications that we see on our phones overloads us with stimuli. Our mind goes toward a million different places at once, and it becomes difficult to focus.

    There are a few ways to keep the stimuli to a minimum. The first of which is to turn off notifications for as many apps as you can. Use the apps on your own time; don’t let them intrude on your other tasks. Second, consider turning your phone’s display into grayscale. This will make the use of your cell phone less addicting. It’ll also decrease the number of stimuli you experience when you must use your phone.

    Technology is a major help, but it has overtaken our lives. Take some time to unplug to keep your brain healthy. And if you are experiencing brain health issues, visit your local Las Vegas Neurologist and seek help.